Dessert

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Raw Vegan Carrot Cake Bites

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Raw Banana Ice Cream

Raw Banana Ice Cream

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This is so darn simple. Blend half frozen, half room temp bananas in a high speed blender. That’s it. I can make 5-10 banana smoothies for lunch and feel amazing afterwards! Add 1/2 to 1 cup berries for additional phytonutrients and flavor. The one in the photo is what some people call Banana milk or they’ll add slice banana for banana cereal but I generally keep it simple and just make a smoothie or bowl of ice cream.

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Chocolate Chia Muffins

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Protein Pancakes

Protein Pancakes

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One of the things that has made a huge difference for me when I feel as though I am not getting enough of ‘something’ in cleansing or fruitarian living, is protein. I used to really feel that ‘getting enough protein’ was a silly notion, that our body could make the amino acids perfectly fine from fruits and vegetables, but I have certainly noticed that when I eat something with more protein in it, I do feel more satiated, and if I do greens and fruit throughout the day as well, I don’t feel the need to smash in the carbs which have me often feeling stuffed but not satiated.

I love to use my body to dance, do ballet, pilates, yoga, jog and other work, and this recipe is perfect to eat after a good morning workout. I generally will have a green juice beforehand, and then a little later eat this pancake while driving to work. It has become a very enjoyable process and I always look forward to the drive and satiety it brings.

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Mexican Wedding Cookies!

Mexican Wedding Cookies!

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Serves 1

Levels 1-5

I made these for  a vegan Cinco de Mayo cooking class I taught and after handing them out ( I had over 2 dozen for 12 people), I returned to clean up in the kitchen a little, and when I turned back to the class, they were gone! Everyone absolutely loved them, and couldn’t wait to try making them at home.

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Le Blueberry Moufflet

Le Blueberry Moufflet

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Vegan/Gluten-free/Levels 1-3

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Raw Salted Caramel Hot Chocolate

Raw Salted Caramel Hot Chocolate

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Vegan/Well-combined/Alkaline/Medium-exit

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