The Recipe

This is so darn simple. Blend half frozen, half room temp bananas in a high speed blender. That’s it. I can make 5-10 banana smoothies for lunch and feel amazing afterwards! Add 1/2 to 1 cup berries for additional phytonutrients and flavor. The one in the photo is what some people call Banana milk or they’ll add slice banana for banana cereal but I generally keep it simple and just make a smoothie or bowl of ice cream.