If you are looking to help your body reveal its full beauty with an amazingly refreshing, hydrating, tasty and abundant diet, you are in the right place. Gone are the days when you count your food in any sense, analyze its nutritonal profile, and check your watch to make sure you are eating exactly x hours apart.
Under the EP You Will Experience:
1. Ultimate physical and mental vibrancy
2. Fat loss and weight stabilization
3. Cellulite reduction
4. Glowing skin
5. Energy from the moment you wake up in the morning
6. Stabilized sleep patterns
7. Optimal digestion
8. Positive attitude
9. Calm state of mind
10. Spontaneous healing
11. A beautiful and loving connection with life, food, and in all of your relationships.
So how do we do this?
By hydrating the cells, flooding them with alkaline, enzyme-rich and nutrient-rich foods, and combining foods in a way that allows energy for cleansing, healing and daily vitality, we allow the body to rid itself of toxicity (simply substances lodged in the tissue that block flow in the body ie. yeast/carbonic gas/acidic substances) while actually feeling satisfied and at ease with our bodies, minds and food.
This isn’t an extreme way of life in any sense – it is actually highly in tune with helping the body achieve the potential it is constantly striving for. It feeds our minds and emotions meanwhile, as opposed to diets that make us feel trapped, unsatisfied, and often so guilty about ‘slipping up.’ Becoming enlightened about your diet is highly individual and only you will understand what you need and when – The Enlighten Principle is only here to help you understand how your body functions, where it is at right now, and how you can achieve progressively higher states of health at your own pace.
What are the steps involved?
Through a 6-Month Program we will identify your body’s current state in terms of current waste deposits, diet imbalances, stagnation, mindset on food, and where you would like to take your body from here. We all have short term goals and long term goals. We will see how quickly you would like to see a difference and if you are emotionally ready for the pace you seek. It is an amazing bonding process for your body and mind and I will be here to guide you every step of the way, with the Enlightened Program, tips, handouts, lists and recommended products. We will make sure that you are seeing results at every session so that you can make sure that you are getting exactly what you came into the process seeking.
Alex’s Qualifications
Alexandra is a certified Clinical Nutritionist, Holistic Life Coach, Yoga Instructor specializing in Senior Yoga, and is currently undergoing training at the world-renowned Institute for Integrative Nutrition in New York City as a Holistic Health Counselor.
